Personal goals are just that: personal. Creating goals can seem overwhelming, and it’s easy to procrastinate when it comes to this task. But whether your goals are related to physical, mental or spiritual health (or even work, home or personal life goals), chronic indecisiveness and delay can eventually undermine a healthy lifestyle.
There are simple ways to help overcome procrastination and get on the path to creating your personal goals. To read 5 simple steps to get you started, click here.
In addition to helping you achieve goals, this month's newsletter also dicusses the best way to wash your hands, and how washing your hands is one of the best and most cost-effecitve ways to prevent the spread of infection.
Perhaps you are looking for a guilt-free amazing dessert? Then be sure to check out the recipe for a Coco-Banana Frozen Dessert!