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November Wellness Newsletter: Healthy Holiday Eating

Nov 20, 2017

Holiday's are wonderful time of year for many people; but it is also the most challenging time of year to maintain any healthy regimen you may have. This month's newsletter discusses simple ways to keep the calorie consumption down, while still being able to enjoy the food, the drink, and the company the Holidays bring. There is also a tasty-looking recipe for a ricotta and roasted tomato bruschetta. 
 

To read this month's newsletter, please click here