Although yoga has been around for a long time, not everyone knows the benefits of doing the poses. This month's newsletter discusses the Full Boat Pose, which strengthens the abdominals and muscles of the pelvis and lower back. This is a difficult pose for many, but the benefits are long lasting, especially for Seniors, who show higher levels of balance and strength, reducing the risk of falling. This month's wellness newsletter also discusses expired medicines; whether they are safe and what to do with them. To read the entire newsletter, please click here.