Walking is one of the easiest ways to get the exercise you need to stay healthy. Experts recommend at least 2½ hours of moderate activity (such as brisk walking, brisk cycling, or yard work) a week. It's fine to walk in blocks of 10 minutes or more throughout your day and week.
Need help getting organized? This newsletter also contains tips on how to get organizaed and stop putting things off!
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This month's newsletter also contains a recipe for a deliciously easy recipe for brocoli salad with avocado!